Image : http://www.flickr.com
Almost everyone has heard of anxiety and panic attacks. Most, however, believe that these events only to certain people happen to them and would never happen. Read these facts carefully assess the understanding of symptoms and cures for panic attacks better, if this is your problem.
Millions suffer from anxiety disorders and panic attacks every day. These episodes can be serious and emotionally disconnected. In fact, about 25% of hospitalized patients complain thatChest pain are actually experiencing a panic. To understand how to treat anxiety too need to understand, to begin what causes these conditions.
What causes panic attacks?
Although there is no specific reason why a person is subject to panic attacks and another, not the reason why these episodes occur, has been confirmed. If you fear the defense mechanisms of the body or "subjected to the fight or flight response" is always active. You often feel as ifYou are on your life, even if not to fight the situation call for the answer.
If you have panic attacks, does not mean you are weak or afraid of everything. You have a mental or physical condition, do not allow to be calm your spirit.
Symptoms and treatment for panic attacks
Nausea
Dizziness
Palpitations
Chest pain
Almost uncontrolled breathing / hyperventilation
Numbness in hands or feet
Hot or coldflashes
Trembling / shaking
Fear of losing control or even die
Different people have different feelings but most will tell you that during a panic attack, felt all these symptoms at once. Most say that the feeling something really bad fear was going to happen. It can be very unpleasant and frightening at worst. There are a few tips that will help reduce anxiety and cope better with these symptoms in the future.
1) More on PanicRead more to understand about panic disorder and anxiety better fight or flight response. Most find a relief to know that not only is not only crazy but also as retraining your nervous system, better with stress and fear to overcome.
2) Avoid caffeine and nicotine This also applies to other stimulants such as diet pills and cold remedies time of day. This can cause panic attacks and all should be at least until you control your fearArguments.
3) Check the breathing-in the beginning of an episode, the first thing you will notice that your breathing was very fast and uncontrolled. That, and a rapid heart rate are always the first symptoms. to act contrary to these terms, a long, deep, calming breath. Keep doing this until your breathing slows and the normal rhythm begins to decline.
4) practice relaxation techniques-Quality Relaxation is the best way to strengthen yourRelaxation response. Do you have anxiety your response causes of stress in its most sensitive. Try yoga, tai chi, meditation or progressive muscle relaxation. A deep tissue massage works well. Make relaxation part of your daily routine to reduce fear for the long haul.
Doctors are quick to prescribe medication for anxiety because they do not understand how to treat the condition. You can, of course, to diagnose the symptoms and treatment for panic attacks bymake simple changes in lifestyle, control your fear. In extreme cases, medication or even a therapy may be necessary. Treat the symptoms before they escalate out of control.
0 ความคิดเห็น:
แสดงความคิดเห็น