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Some health experts, you should start your day with a party, strengthen your body for the day ahead and keep them from devouring Pop Tarts mid-morning snack machine. You are not wrong, because studies have shown that breakfast eaters have better memories and less likely to be overweight, but good advice is not always practical.
Running to school scrambling to find a job, and balancing one million of projects may be impossible to sit for a lumberjack breakfast. In addition, somePeople do not just jump out of bed hungry for a plate of pancakes.
But this does not mean you skip breakfast! If you text while walking can drink, you swallow or a portable breakfast. Read on for some tips on-the-go breakfast! Could be just the kick it should feel better in the morning.
A good breakfast has some clips: protein, healthy fats, vitamins, carbohydrates and fiber.
Protein builds lean body and keeps your metabolism purring,Healthy fats make your skin shine and keep you satisfied, vitamins keep your diet high, and fibrous carbohydrates give you sustained energy and keep the digestive system moving.
traditional breakfast is whole grain toast with fruit or eggs and oatmeal with walnuts, greek yogurt, and berries of choice. But this can eat a little 'difficult (and dangerous) while driving.
Smoothies
By next summer, a frozen smoothie can be treated with a fresh morning. But keepJamba Juice-off for most of their concoctions are sugar bombs that diving off the blood sugar will send Magic Mountain. Here is press a better way to build an All-Star Breakfast Smoothie: Just choose one for each category, add a mixer based on water or milk, a button, and delight in a delicious breakfast for two seconds.
Smoothie Tip: For a thicker, keep frozen fruit, ice, or both
Tip 2: You can your smoothie the night before and store it inRefrigerator
Protein:
Protein powder (whey, egg whites, brown rice, or hemp)
greek yogurt
Cottage cheese
Hemp seeds
Healthy fats:
Butter: peanuts, almonds, sunflower seeds, hemp seeds, or cashews
Nuts and seeds (almonds, pumpkin seeds, linseed, macadamia oil, hemp seeds, sunflower seeds, cashews or Brazil nuts)
Coconut or flax oil
Unsweetened dried coconut
Young Thai coconut meat
Avocado
Carbohydrates:
Citrus
Berries
Banana
Cucumber
Pears
Peaches
Mango
Apples
Oatmeal
Extra Add-Ins:
· Spices (cinnamon, ginger, nutmeg, stevia, cloves, sea salt)
Cocoa powder
Coconut water
Xanthan or guar gum (smoothies are a milkshake-like consistency)
Bee Pollen
instant coffee
Oatmeal
It seems difficult, but oatmeal is really a great portable breakfast - just a little 'creative presentation!
Overnight Oats
Take a portion of dry oatsand cover in water or milk. If desired, add protein powder. Add spices like cinnamon, ginger, stevia, or nutmeg, and a mashed banana or chopped fruit like Apple. Sprinkle with nuts or nut butters or oils healthy rain. Make it a great dish Bonanza! Store in a Tupperware container in the refrigerator. The next morning, enjoy a refreshing bowl of oatmeal cookie dough like all ready to go. Start with a protein such as yogurt or cheese greek. All you need is aSpoon.
Oatmeal Cookies
Yes, it's totally healthy biscuits for breakfast can have. The night before mix dry oatmeal, egg whites or liquid egg and a pinch of baking powder. Add fruit, fat, vanilla extract, spices, sweetener and egg white powder, if desired. Dump all covered in a saucepan and prepare as a savory pancake. Store in refrigerator and reheat the next morning. Rub bit 'of greek yogurt or cottage cheese, if desired protein or extra buttera healthy fat, and Munch, as you walk to your car.
Bits and Pieces
You can easily prepare a quick breakfast Survival Pack for chewing, as you sit in first class. Some nuts, a piece of fruit and a preformed cups greek yogurt breakfast is simple but very complete.
In short, there is no reason why you can not fast, simple breakfast in the morning. Do not let anyone else thinks its a test, simply because he or she ate WheatiesTomorrow!
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